Things I learned during dance was posture. In my mind I feel like I was standing correctly. But video of myself…. Shows otherwise. I stand tall already when I walk, In dance I just have to adjust a slight hitch. As I’m learning follow and having to make sure of frame, I was told by leads, “you’re flexing your lats making you stiff.” These posture components are key to be able to do moves properly. As teachers would explain when followers dance without the frame, the move doesn’t look as elegant.
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I've been trying the Upright device for a while but the elastic is quite effective. It's not very comfortable after a meal though! 🙂
Someone once told me they corrected posture by meeting people with their heart
Love the last common error…breath!
I like the masking tape on tee shirt posture reminder.
Masking tape doesn't lie. LOL!
LOVE the part about moving your whole head back to tuck your chin.
How did I miss that? I'll have to retead
I used to have very poor posture, and been learning to be more 'proud in upright!
Things I learned during dance was posture. In my mind I feel like I was standing correctly. But video of myself…. Shows otherwise. I stand tall already when I walk, In dance I just have to adjust a slight hitch. As I’m learning follow and having to make sure of frame, I was told by leads, “you’re flexing your lats making you stiff.” These posture components are key to be able to do moves properly. As teachers would explain when followers dance without the frame, the move doesn’t look as elegant.
pitch* not hitch