2.2.1 Weight Transfer Essentials

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  • Sorry, i don't understand this sentence: "energy moves toward the floor instead of away from the floor as in Latin" . I think (i studied) that in WCS we are pushin from the sending foot. In my mind it is also – energy moves -and moves from the floor. No?

  • Thank you for clearly defining some of the specific items you mentioned to differentiate from rhythm/Latin (ballroom) training. I had heard a couple of these explanations spelled out before in a private lesson, but specifically the knee not tracking “forward” was a lightbulb for me – and one of the things I struggled with during one of the Groove Challenge drills. I had “knees over toes” beaten out of me so it will take some getting used to with this next level awareness. I probably still occasionally trend landing inside edge instead of rolling toe/ball.

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