Better Posture Better Dance Workshop
Re-set and reinforce your upper spine and shoulders for less pain and more confident movement.
Hosted by Myles & Tessa
Free up your neck & shoulders to
improve your dance... and daily life!
- Are you sick of rounded shoulders?
- Do your upper back or arms feel tired/tense/tight at the end of the day?
- Do you receive complaints about your stiff frame or feeling too heavy/strong?
- Does your dancing feel robotic or restricted?
If so, you may need posture conditioning to level up your dance!
All of the above issues are related to poor posture.
Posture is about more than standing proud. It’s about how you carry your head and shoulders through all positions and movements.
Conditioning your posture not only fixes these issues, but can benefit so many other aspects of our health and performance. Posture is one of those things that will only improve if you take action, and will deteriorate if you don’t.
Deeper issues like this call for a professional who specializes in them, so we (Myles & Tessa) are excited to bring you this new workshop:
Better Posture Better Dance
with Coach Gabriel Shaw
Practicing Kinesiologist (and fellow Westie!)
Pre-recorded workshop
How This Workshop Can Help Your WCS
In this 90 minute active workshop,
Coach Gabriel guides you through exercises to:
Relieve neck pain
- Fix forward “turtle-head” position & find an ideal shoulder position
- Ease pain and stiffness in your upper back, neck, and shoulders
Maintain better "frame"
- Develop a strong-but-relaxed “frame” that doesn’t look stiff
- Learn to maintain posture while moving through connected positions
Look & feel better
- Feel more confident and safe while dancing
- Feel more proud of how your dancing looks on video
Sneak Preview
We (Myles & Tessa) have collaborated with Coach Gabriel to produce a special workshop addressing the posture issues that Westies struggle with both on and off the floor, and providing the conditioning exercises you need to improve your posture and make your dancing look and feel better!
Here is a short preview of a conditioning exercise Gabriel teaches to help improve your frame and prevent shoulder injuries.
About Coach Gabriel
Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP)
Gabriel Shaw is a practicing Kinesiologist (BCAK), Clinical Exercise Physiologist and High Performance Specialist (CSEP) with over ten years in health and wellness, plus experience in many modalities including: kinetic link training, tai chi, martial arts, dance, running, myofascial release, yoga, qigong and meditation.
In addition to seeing clients for active rehab and integrated personal training, he also teaches group classes for exercise, tai chi, swing dance and kids' jiu-jitsu. In his sessions you can expect: full-body integrative exercises, joint durability/prehab, breath work, movement education and an evidence-based approach.
Register
You get the recording of the live workshop from February 20, 2021
plus access to free bonus material
To get the most from this workshop, make sure to have the following:
Ideal:
- a wall nearby
- a mat or floorspace
- a resistance band and place to anchor it
Optional:
- camera on
- two resistance bands
- free weights
- lacrosse/massage ball
Better posture better dance
$
25.00
USD
Get access to the recording of the Zoom workshop and bonus resources
Get exercises to improve your:
*This workshop is for general educational purposes only, and is not intended for individual medical advice. For personalized exercise prescription, try a private session.*
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