2 New Anchor Variations

You can use the same process you just learned to analyze ANY new anchor variation you want to add to or improve in your repertoire.

To give you more examples and practice, here are 2 bonus variations to try applying in Discovering stage. Remember to practice while holding a non-elastic strap in your hand to preserve your elasticity.

Add these to the end of your workout to practice them regularly.

Remember to follow the process outlined in your stage. When you think you are ready to move to the next stage, consult the "How to Progress" page at the end of your stage.