Use the SpinAbility Prescribed Practice Program Matrix to make sure you are getting a balanced diet of each of the skills that will improve your SpinAbility.
Every 5 practices you record in the PPP Matrix, we encourage you to post in the Momentum Facebook group for accountability and feedback. Use the checklist below to keep track of your sharing. This is a checkable, save-able list, which means once it gets checked here, it will stay checked for the next time you return to this page to update it.
Remember, you can move on to Exploring once you are able to complete the Refining milestones. So you don’t have to complete this matrix to earn your main badge & credits for this stage.
6 Steps
- After 5 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.
- After 10 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.
- After 15 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.
- After 20 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.
- After 25 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.
- After 30 practices, post a video of your best/favourite and worst/least favourite drill in the Momentum FB group and tag it “SpinAbility”.