November 2025
Crack the J&J code

Competitors: can you relate?

You love West Coast Swing and have been working hard to improve.

But you're not getting the competition results you want - yet.

Do any of these sound like you?

"The judging seems so random. I'm so frustrated by never making finals and never knowing why"

"I have heard so much random advice, I feel lost and confused by conflicting ideas - I'm not sure what to focus on to improve, "

"I feel lost - constantly wondering what the judges are looking for in my division. How can I shoot at a target blind?"

"I just wish I had a roadmap of what I should study now and and what I can defer till later in my competition journey"

"In competition, I fall apart. I need strategies to stay focused and not panic regardless of my partner."

"I think it would help if I knew how the scoring works between prelims, semis, and finals"


This means it's time for some targeted coaching

with Champions and veteran judges that can give you concrete answers and a clear and efficient path forward

Get in on the
WCS Competitor Labs

Sundays in November 2025

Get 3+ hours of online competition training plus personal feedback from Champions and veteran judges

Part 1

Online 90min Mental Game Training for all Competitors

  • How to train for competition
  • How to interpret your comp results
  • How adaptability & versatility wins
  • What holds you back from making more finals
  • The ideal roadmap for improving your competition performance
  • Preparing for performance and a healthy perspective under pressure
  • How to start building your competitive arsenal for long term success

Recorded session you can access immediately

Part 2

Online 90min levelled workshop exclusively for your division (3 separate workshops: Nov/Int/Adv)

  • What specific things judges are looking for in your division
  • What specific things judges are looking for in your division
  • What skills to prioritize at this phase of your journey
  • Interactive coaching and feedback appropriate for your division.
  • Competition video analysis dissecting common errors and ideal models (including an opportunity to submit your own

  • How to start building your competitive arsenal for long term success

Novice: Sunday Nov 9 9:30-11am PST
Intermediate: Sunday Nov 16 9:30-11am PST
Advanced: Sunday Nov 23 9:30-11am PST

Competitors who register will be sorted by division after registration. You'll get access to the LIVE link and recording for your own division, then all recordings will be available afterward.

PLUS: Personal comp video review from M&T

You'll be able to submit your videos for personal feedback:

  • Get some concrete reasons for your scores 
  • Find out exactly WHAT to prioritize improving & HOW 
  • Get access to a private Facebook group just for The Competitor Lab to analyze videos together. 

Sam Jackson
I immediately saw results after taking the Swing Literacy program. For the first time in my (substantial) dance experience, I had a coherent and structured approach to learning dance. I had gained knowledge and skills that I feel would have taken many years to develop by any other method. Each new topic in the modules felt like a revelation, impacting my classes, as well as my own dancing, significantly.

Jen Malcolm
Life before Swing Literacy was frustrating!!! I was doing poorly in competition and was not exactly the most popular dancer on the social floor. After 2-years of rarely making finals in Novice, I started working with Myles & Tessa. I jumped from Novice to Advanced in just 1 year (6 events)!!

M&T's Swing Literacy system is brilliant. I can see many more “Tessons” and “Mylestones” in my future."

Get coached by Champions and veteran judges

Myles Munroe

Myles brings a lifetime of dance background, including classical solo dance training, Ballroom, Salsa, Theatre Arts, and 6 UCWDC World Championship titles, He also brings Karate, Wing Chun Kung Fu, Jiu-Jitsu, golf and motorcycle racing to the table, and considers himself an eternal student of manipulating kinetics for sport and art.

His studies in all of these non-dance fields, along with being classically trained and studying the inner workings of over 20 different dances, is a huge part of what made it possible for him and Tessa to create Swing Literacy.

Myles is also a highly respected WSDC Chief Judge known for his lightening-fast evaluation skills he can back up with technical analysis.

Tessa Cunningham Munroe

Tessa’s academic background started with competitive swimming, where she received National Coaching Certification, created a Coach Training Program, graduated from UBC with a Bachelor of Kinesiology, and started an Olympic-track coaching career, all before returning to school to complete her Bachelor of Education. 

Tessa has been professionally practicing physical education, movement analysis, and pedagogy for the past 30 years. She is a believer in constant improvement and evolution, which helps her maintain her West Coast Swing skills as well pioneering the powerful and effective suite of programs (Swing Literacy).

As currently active, highly decorated WCS Champions, judges, and master teacher trainers, Myles and Tessa have traveled the world accumulating, studying, and analyzing a variety of teaching resources in order to narrow down the elements the most successful ones all have in common. Myles and Tessa hunt for the best and worst methods available, analyze why they work (or don't), and diligently research and test any new methods against physical education best practices, to produce a current, curated, comprehensive collection. Through teaching thousands of group classes and private lessons, and a variety of workshops and intensives, they have already tested their methods on real students many thousands of times.

Swing Literacy is the product of all of this research and development.

“We are in the business of R&D for teaching West Coast Swing, and making Swing Literacy the gold standard for West Coast Swing teaching.” - Myles and Tessa

This is the catalyst that gets the results you've been chasing

Aaron Abramowitz

I was blown away by how well M&T were able to teach remotely.  By demoing over video and working with the partner I wrangled to assist, they were able to diagnose and correct many (so many!) things in my dance. Surprisingly, I was also able to learn several new skills that I previously assumed required hands on training, and their frequent comp and social dance video reviews confirmed that I was on the right path.

Ruth Cnaany

Since working with Myles & Tessa in my Fast Track Coaching program, I feel like I have cracked a "glass ceiling" that until now was unavailable to me. I feel much more confident in my ability to follow higher level dancers, I move more gracefully and interpret the music more creatively. I'm enjoying my dancing more than ever and see this enjoyment reflected back to me from my partners on the dance floor.

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