Dips & Rides

2-hour Intensive with

Myles Munroe & Tessa Cunningham Munroe

Plan to arrive early on Friday to

Spice up your dance

Learn how to lead and follow tricks such as run-arounds, carousels, drops, and dips in a safe and progressive way so you can be responsible, respectful, and creative with your partner. 

Open to any experienced dancer who is comfortable with all their basic patterns plus:

  1. Right side outside turn rainbow
  2. Left side inside roll
  3. Closed position tuck pass

Plan to arrive early to SBR on Friday

Dips & Rides

intensive for all dancers beyond beginners with Myles & Tessa

Friday Dec 6 2-4pm

FAQ

Do I need a partner?

Nope, we'll be rotating as usual.

How physically demanding will it be?

We'll make sure you get a good warmup, and get adequate rest in between reps. We'll be alternating between dip skills and ride skills o you won't get too fatigued or dizzy.

I'm a smaller leader. Will I be able to do it?

Yep! For reference, these are all dips that Tessa is able to lead herself on most small or medium-sized followers. We will be teaching everyone how to set limits and safely survive partners who are overly ambitious.

I'm a relatively new dancer. Does that matter?

Nope, doesn't matter, as long as you are comfortable and consistent with your basics PLUS the standard pre-requisite patterns mentioned above.

More about Myles & Tessa


Partners for 22 years, Myles & Tessa have dominated the Showcase division and compete at the highest level in improvised competition. They also teach workshops, train teachers, judge and perform on the global circuit.


Tessa has been professionally practicing physical education, movement analysis, and pedagogy for the past 30 years, in the context of multiple sports and dance styles, with degrees in both Kinesiology and Education.


Myles has a lifetime of dance background, including classical solo dance training, Ballroom, Salsa, Theatre Arts, and 6 UCWDC World Championship titles. But he has a soft spot for vintage Swing and is a Balboa hobbyist.


They are creators of a teaching methodology called Swing Literacy which uses the science of learning to help dancers learn WCS faster and train smarter. They specialize in training dance teachers to do use it too, and tour globally delivering this system.

Dips & Rides

2-hour WCS Intensive for all dancers beyond beginners with Myles & Tessa

Friday Dec 6 2-4pm