"The more dominant tonal muscles needed for core engagement and posture are the erectors, the trapezius, and abdominals, but there are many more involved."
–> This is so helpful! I will try it in the next practice group, but I tried it just by myself and it felt like I'm not stiff and my arms are more relaxed! Thank you!
Hello! Where is the "video example" which named here: "Leaning is heavy and imbalanced, and switching from A to V position is too slow of a direction change and is disruptive to body flight. (See video example)" ?
Seeing the video of dancing 2 inches lower really shows how just the posture level how you can advance different body movements. As a new follower understanding frame and lats. I have been told I’m too stiff. This a great module on how body positioning helps in this dance.
"The more dominant tonal muscles needed for core engagement and posture are the erectors, the trapezius, and abdominals, but there are many more involved."
–> This is so helpful! I will try it in the next practice group, but I tried it just by myself and it felt like I'm not stiff and my arms are more relaxed! Thank you!
Hello! Where is the "video example" which named here: "Leaning is heavy and imbalanced, and switching from A to V position is too slow of a direction change and is disruptive to body flight. (See video example)" ?
Seeing the video of dancing 2 inches lower really shows how just the posture level how you can advance different body movements.
As a new follower understanding frame and lats. I have been told I’m too stiff. This a great module on how body positioning helps in this dance.