Micro-Musicality Challenge ACE

Kudos for completing the free 5-Day Micro-Musicality Challenge!

Stay tuned to your emails, because we're going to be announcing this week exactly how you can:

  • solidify what you've learned,
  • learn how you should be practicing it all most efficiently,
  • get more substantial feedback on it, and
  • get a roadmap to take it further

The videos for the Free Challenge will be up until the free online workshop on Wednesday Nov 20. 

After that, if you want continued access, they will be available inside of our Dancer Development Program.

You'll have access to your Advanced Challenge Extension material until next Friday, Nov 22.


Ok, ready to take your Challenge to the next level?

  1. Start with this last set of drills ("Day 6")
  2. Then watch the recording of the Zoom call ("Day 7")

ACE Homework

Train your ear

This "listening homework" can be done separately from your dance drills:

Listen to NA NA by Trey Songz.  What repeated accents are there that should be featured? What do these sounds make you want to do?

After you've followed along with the video, use this chart to remind you what to practice.
The RED drills are the ones to post for feedback.

How to Practice

  • Try each drill along with us during this whole video so you can get a feel for it.
  • Follow the instructions in the video explaining how to select the right stage for yourself and exactly how to practice
  • Video your trials then rewatch or use replaymirror.com for immediate feedback.
  • After no more than 30 minutes of total practice, post your video using the instructions below:

Record yourself doing only 30-ish seconds of each of the RED drills.

Be conscious about choosing music: Use the same Challenge playlists. For the Musical Brainstorming, the RESTE song is in the regular music playlist.

Then: Put all your videos in ONE post in the Challenge Facebook group

  1. Include a text description or verbal narration
  2. Tags to add: #swingliteracy #micromusicalitychallenge #advancedchallengeextension (so that it's easier for us to find)
  3. Look below for the Zoom link for tomorrow!
Go to the Challenge Facebook Group

LIVE Coaching via Zoom
Friday Nov 15, 10am PST

Disclaimer:

All the drills recommended in this Challenge are "Use at your own risk": please consider your own health and fitness readiness before attempting each drill. Swingliteracy.com, Myles Munroe, and Tessa Cunningham Munroe are not responsible for errors or omissions in instructional materials, and will not be liable for injuries incurred during or as a result of practicing these drills.